Weigh In record (no journal entry) for 14 August 2021
|
110 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
356 kcal
|
Fat: 23.79g | Prot: 15.66g | Carbs: 18.86g.
Breakfast: القهوة, Rich Bake خبز بلدي , بيضة (كاملة), سمن بلدي سمن بلدي. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abuali2070's Weight History
|