Weigh In record (no journal entry) for 14 August 2021
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77.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 55.89g | Prot: 44.93g | Carbs: 179.50g.
Breakfast: Bakwan, Kopi Luwak White Koffie Original, Solaria Kwetiau Goreng. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Rumah Makan Sederhana Daun Singkong, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Kopi Luwak White Koffie Original, Tempe Goreng, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Daun Singkong, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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2144 kcal
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Exercise:
Squats (Legs) - 10 minutes, Stretching (yoga) - 9 minutes, Walking (slow) - 3/kph - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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himeka kiririn's Weight History
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