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dada (payudara) = 81 cm
lengan (chest)= 26 cm
paha (thigh)= 47 cm
booty (hip)= 89 cm
pinggang terkecil (waist)= 68 cm
pinggang pusar = 74 cm
tinggi badan = 157,4 cm
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 81.44g | Prot: 93.07g | Carbs: 267.72g.
Breakfast: Tropicana Slim Chocolate Spread, Mr. Bread Roti Manis Coklat, Frisian Flag Purefarm Coconut Delight, Frisian Flag Susu Swiss Chocolate. Lunch: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Ayam Kecap. Dinner: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Ikan Ekor Kuning, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Frisian Flag Purefarm Coconut Delight, Khong Guan Classic Chocolate Cream Wafer, Frisian Flag Susu Swiss Chocolate. more...
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steady weight
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