juliana_araujo__'s Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

87.6 kg Lost so far: 5.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1406 kcal

Fat: 52.10g | Prot: 57.05g | Carbs: 153.75g. Lunch: LeBon Linguiça Calabresa Fininha, LeBon Linguiça Calabresa Fininha, Sopa de Ervilha. Snacks/Other: Lacta Bombom Sonho de Valsa, Arcor Bala 7 Belo Framboesa, Skol Beats, Lacta Bombom Sonho de Valsa. more...

2635 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 35 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 2.8 kg a Week

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juliana_araujo__'s Weight History

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juliana_araujo__'s Journal, 14 Aug 21

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juliana_araujo__'s Weight History