Weigh In record (no journal entry) for 14 August 2021
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62.6 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 52.86g | Prot: 76.63g | Carbs: 152.10g.
Breakfast: Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, Oba Castanha de Caju , Nespresso Mochaccino Canela. Lunch: Batatas Fritas sem Gordura, Contra-filé Grelhado, La Violetera Azeitonas Verdes, Alface, Tomates. Dinner: Contra-filé, Batatas Fritas sem Gordura, Alface, Tomates, Coco do Baiano Polpa de Coco Verde . Snacks/Other: Mexerica, Peta Caseira Biscoito de Polvilho Doce Tradicional, Erlan Chocolate Branco Zero Açúcar . more...
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Losing 7 kg a Week
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lucianafranco_juris's Weight History
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