Weigh In record (no journal entry) for 14 August 2021
|
87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 64.32g | Prot: 41.60g | Carbs: 263.04g.
Breakfast: Pain, Lidl Kong Strong, Tao Pure Infusion, Milbona Crefée. Lunch: Kwatta Choco Puur, Milbona Crefée, Pain. Dinner: Schweppes Pink Tonic , Mayonnaise Ordinaire, Sushi Shop Salade D’Algues Wakame , Sushi de Légumes, Sushi Shop Salmon Poke Bowl . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|