Weigh In record (no journal entry) for 14 August 2021
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 97.63g | Prot: 93.56g | Carbs: 240.35g.
Breakfast: Sosro Fruit Tea (230ml), Delfi Choco Pie, Prochiz Cheddar Cheese, Telur, Sania Minyak Goreng. Lunch: ABC Soy Bean Drink, Es Teh, Uleg Sambal Teri, Nasi Putih, Gula Pasir, Hati Ayam, Usus Ayam. Dinner: Prochiz Cheddar Cheese, Sania Minyak Goreng, Telur. more...
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2324 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Hanging Laundry - 15 minutes, Showering - 20 minutes, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours. more...
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steady weight
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kumpulanvideolucu's Weight History
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