baydhoba's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

87 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

2612 kcal

Fat: 78.47g | Prot: 216.15g | Carbs: 234.74g. Breakfast: Thibault porridge équilibré. Lunch: Galettes carottes flocons d'avoine, Filet de Poulet, Huile de Coco. Dinner: Bol riz dinde express. Snacks/Other: Whisky, Amandes, Tomates Cerises, Viennetta Biscuit Caramel, Carrefour Bio Biscuits Complets Avoine Blé Nappés Chocolat au Lait. more...

2122 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 1.9 kg a Week

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baydhoba's Journal, 14 Aug 21

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baydhoba's Weight History