Weigh In record (no journal entry) for 14 August 2021
|
81.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2523 kcal
|
Fat: 109.01g | Prot: 98.83g | Carbs: 305.13g.
Breakfast: Bubur Candil, Acar, Tempe Bacem, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Putih Telur, Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Sari Roti Roti Sobek Coklat, Kacang Sangrai Kering (tanpa Garam) , Inafood Biskuit Hitam Manis. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|