Weigh In record (no journal entry) for 14 August 2021
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84.2 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 65.85g | Prot: 82.36g | Carbs: 193.25g.
Breakfast: 熱奶咖啡, 香蕉, 羅宋湯. Lunch: 麥當勞 (McDonald's) 凱薩沙律. Dinner: 乾烤花生（加鹽）, 日本清酒, 關東煮. Snacks/Other: Ritz Krekers Crackers, 香蕉, 西瓜. more...
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Losing 1.4 kg a Week
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victorxho's Weight History
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