Weigh In record (no journal entry) for 13 August 2021
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84.4 kg
Lost so far: 2.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 58.81g | Prot: 83.88g | Carbs: 226.63g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 小麥麵包, 羅宋湯. Dinner: 日本清酒, 中式麵（綠豆粉，粉絲，米粉）, 皮蛋豆腐, 奶油蒜味蝦, 白飯, 羅宋湯. Snacks/Other: Ritz Krekers Crackers, UCC 無糖咖啡, Meadows 粟米粒. more...
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Losing 4.2 kg a Week
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victorxho's Weight History
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