Weigh In record (no journal entry) for 14 August 2021
|
95.1 kg
Lost so far: 17.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 29.50g | Prot: 33.90g | Carbs: 77.40g.
Breakfast: SPAR Full Cream Milk, Sugar. Lunch: McDonald's Chicken McNuggets (6), McDonald's McChicken. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElskeBotha's Weight History
|