Weigh In record (no journal entry) for 14 August 2021
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116 kg
Lost so far: 0.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 48.55g | Prot: 79.94g | Carbs: 172.04g.
Breakfast: AH Magere Kwark Aardbei. Lunch: De Zaanse Hoeve Halfvolle Melk, Kalkoen of Kipfilet (in Plakjes), AH Snack Tomaatjes , Omelet of Roerei, Speltbrood. Dinner: Blue Band Kookroom 100% Plantaardig, Witte Champignons (Geroerbakt), AH Gesneden Uien, Geroosterde of Gebakken Kipfilet (zonder Vel), Komkommer, AH Spitskool, AH Biologisch Rode Paprika, AH Spinazie Vers. Snacks/Other: AH Popcorn Zoet, Granny Smith Appels, Crystal Clear Sparkling Cranberry, Vanille Ijs, AH Spelt Eierkoeken. more...
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Losing 0.7 kg a Week
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