Weigh In record (no journal entry) for 07 August 2021
|
116.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 46.30g | Prot: 71.42g | Carbs: 199.25g.
Breakfast: On Oats Havercrackers, C1000 Jonge Goudse Kaas 48+, Becel Pro Activ, Suiker, De Zaanse Hoeve Halfvolle Melk, Nescafé Cappuccino. Lunch: Douwe Egberts Koffie, Banaan, Eat Natural Super Granola Extreme Cacao, AH Sojayoghurt. Dinner: Groentemix, Gebakken of Geroosterde Zalm, Bio+ Penne Volkoren. Snacks/Other: Popcorn, Crystal Clear Sparkling Cranberry, AH Spelt Eierkoeken, Granny Smith Appels. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|