Sılanazyıldız's Journal, 14 Aug 21

Weigh In record (no journal entry) for 14 August 2021

66 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

536 kcal

Fat: 30.75g | Prot: 10.05g | Carbs: 41.89g. Lunch: Patates Salatası. more...

1769 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Sılanazyıldız's Weight History