Weigh In record (no journal entry) for 14 August 2021
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60.2 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 31.83g | Prot: 86.22g | Carbs: 129.42g.
Breakfast: Зеленый Чай, Шоколадный овсяноблин. Lunch: Эколайн Рис Басмати, Куриное Филе, Оливковое Масло, Сладкий Красный Перец, Огурец (с Кожурой), Помидоры. Dinner: Куриное Филе. Snacks/Other: Итальянская Лепешка Фокачча, Морковь, Яблоко. more...
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379 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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steady weight
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NadyaKurgankina's Weight History
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