Weigh In record (no journal entry) for 14 August 2021
|
85.9 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 47.35g | Prot: 85.44g | Carbs: 60.37g.
Breakfast: Batido de Chocolate cremoso. Lunch: Milbona Leche Semidesnatada sin Lactosa, Coca-Cola Coca-Cola, RealValle Jamón Serrano en Taquitos, Milbona Queso Emmental, Champiñones. Dinner: Milbona Gelatina 0% Azúcar , Semillas Secas de Sésamo Integrales, Rúcula, Carpaccio. Snacks/Other: Milbona Gelatina 0% Azúcar , Huevo Cocido. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bealo2001's Weight History
|