Weigh In record (no journal entry) for 04 March 2011
|
61.0 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2354 kcal
|
Fat: 77.55g | Prot: 86.68g | Carbs: 279.78g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Cos or Romaine Lettuce, Tomatoes, Turkey Bacon, Thin White Bread, Turkey Pepperoni. Dinner: Chocolate Chip Cookie, Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Simply Naked Pita Chips, Turkey Pepperoni, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, BGT SAVR TWIN POP 90164, Light Popcorn, Chocolate Chip Cookie, Thin White Bread, Veggie Breakfast Sausage Links. more...
|
|
2043 kcal
|
Exercise:
Sitting - 8 hours, Standing - 1 hour, Music playing - 4 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|