Weigh In record (no journal entry) for 05 March 2014
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 45.79g | Prot: 95.43g | Carbs: 21.74g.
Breakfast: Boiled Egg. Lunch: Fried Egg without Fat, Pork Roast, Refried Beans (Canned). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Spaghetti Squash. more...
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steady weight
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knittymama's Weight History
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