°Lose weight without harM°'s Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

57.9 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

681 kcal

Fat: 9.80g | Prot: 28.62g | Carbs: 126.23g. Breakfast: Пятерочка Банан, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%. Lunch: Шишкин Лес Вода Питьевая, Магнит Банан. Dinner: Правильное Решение Пшеница со Вкусом Карамели, Шампиньоны Тушеные. more...

1407 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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°Lose weight without harM°'s Journal, 14 Aug 21

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