Weigh In record (no journal entry) for 14 August 2021
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 64.21g | Prot: 99.65g | Carbs: 132.62g.
Breakfast: Lait Demi Écrémé , Café Soluble, Sucre. Lunch: Carrefour Pain aux Céréales, Oeuf Dur, Gervais Le Petit Frais, Banane, Salade Verte, Tartare Marque Ail et Fines Herbes, Labeyrie Saumon Fumé le Norvège. Dinner: Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté, Babybel Mini Babybel, Huile de Tournesol, Salade Verte, Tomates Cerises, Oeuf sur le Plat, Charal Pavé de Bœuf. more...
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Losing 2.1 kg a Week
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Elie Mazalaza's Weight History
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