Weigh In record (no journal entry) for 14 August 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 18.64g | Prot: 22.44g | Carbs: 173.92g.
Breakfast: Buah Pir. Lunch: Saus Spageti tanpa Daging, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: ABC Saus Sambal , Telur Rebus, Selada, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sawo, Cilok. more...
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Losing 2.8 kg a Week
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Aodra Pratiwi's Weight History
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