Weigh In record (no journal entry) for 14 August 2021
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 60.58g | Prot: 79.55g | Carbs: 189.88g.
Breakfast: Banane, Leckermäulchen Vanille, Bananenkuchen. Lunch: Gebackener oder Gebratener Fisch, Lidl Heringssalat , Vollkornbrot. Dinner: Alpenmark Leicht Schmelzscheiben, Ketchup, P&W Hamburger Sauce, Saure Gurken, Tomaten, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), American Hamburger Brötchen. Snacks/Other: Gin Tonic. more...
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steady weight
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