prl.rjpt's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

79.2 kg Lost so far: 0.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

782 kcal

Fat: 28.29g | Prot: 36.20g | Carbs: 100.19g. Breakfast: Egg Omelette. Lunch: Daliya Pulao. Dinner: Poha. more...

3102 kcal

Exercise: Gym - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes. more...

Losing 4.2 kg a Week

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prl.rjpt's Journal, 14 Aug 21

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prl.rjpt's Weight History