Weigh In record (no journal entry) for 14 August 2021
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113.5 kg
Lost so far: 1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 72.84g | Prot: 53.67g | Carbs: 139.84g.
Breakfast: Nestlé Le Yaourt à la Grecque, Café au Lait. Lunch: Magnum Almond, Bonduelle Bon Menu Mexicain, Poivrons, Carrefour Riz Long Grain, Boeuf Haché (80% de Maigre / 20% de Matières Grasses). Snacks/Other: Kinder Maxi King, Lactel Lait Demi-Écrémé, Easy Way Diet Shake Fraise. more...
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3125 kcal
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Exercise:
Marche (5km/h) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 24 minutes. more...
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steady weight
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Nandirah's Weight History
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