Weigh In record (no journal entry) for 14 August 2021
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61.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 88.54g | Prot: 81.10g | Carbs: 170.89g.
Breakfast: Clover Full Cream Fresh Milk, Canderel Sweetener Tablets, Nescafe Cappuccino, Flora Gold , Woolworths Hass Avocado, Bovril Beefy, Egg (Whole) , Albany Kilojoule Controlled Brown Bread. Lunch: Chicken Licken Fries, Chicken (Breaded and Fried) , Oil Popped White Popcorn . Dinner: Nando's Chicken Strips, Veg & Spicy Rice. Snacks/Other: Brown Sugar , Cappuccino, Nestle Kit Kat (45g). more...
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Losing 1.8 kg a Week
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micchapman's Weight History
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