Weigh In record (no journal entry) for 14 August 2021
|
54.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
455 kcal
|
Fat: 18.80g | Prot: 39.55g | Carbs: 32.68g.
Breakfast: ESN Protein Dream Cream Hazelnut, Erdbeeren, MinusL Frische Fettarme Milch, Kaffee (Gemahlen), Alpro Mandelmilch Original, Exquisa Körniger Frischkäse Fitline 0,8%, Seeberger Walnusskerne, Rice Up Organic Wholegrain Rice Cakes Chia & Quinoa, Mevgal Griechischer Joghurt 0%, Brombeeren. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Koshkamargoshka's Weight History
|