Weigh In record (no journal entry) for 14 August 2021
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58.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Exercise:
Shoveling - 10 minutes, Abdominal (Sit Ups) - 30 minutes, тренировка ног - 20 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Milatusia's Weight History
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