Weigh In record (no journal entry) for 14 August 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 29.20g | Prot: 52.38g | Carbs: 33.67g.
Breakfast: Творог 9%. Lunch: Куриная Грудка Отварная, Золотая Подкова Салат Винегрет с Квашеной Капустой . Snacks/Other: Молочная Речка Молочный Коктейль Клубника со Сливками. more...
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Gaining 0.4 kg a Week
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