Weigh In record (no journal entry) for 14 August 2021
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79.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 43.13g | Prot: 161.88g | Carbs: 262.90g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Kanamestari Yrtti-Valkosipuli Kanan Sisäfilee, Basmatiriisi, Wokmix Classic, Ruokakerma Juusto. Dinner: Kanamestari Yrtti-Valkosipuli Kanan Sisäfilee, Basmatiriisi, Wokmix Classic, Ruokakerma Juusto. Snacks/Other: Persikat, Sondey Rice Cakes Sour Cream & Onion Flavour, Atria Kevyt 5% Kalkkunanakki, Milbona Proteiinivanukas, Pensasmustikka. more...
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Gaining 3.5 kg a Week
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pennylezz's Weight History
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