Weigh In record (no journal entry) for 14 August 2021
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 22.32g | Prot: 33.46g | Carbs: 120.68g.
Breakfast: Banane, Lidl Haferflocken. Lunch: Grünländer Mild & Nussig , Vollkorntoast. Dinner: Türkische Pizza. more...
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Gaining 0.1 kg a Week
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