Weigh In record (no journal entry) for 14 August 2021
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 15.08g | Prot: 47.27g | Carbs: 126.14g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Дыня, Bud Пиво Светлое Пастеризованное. Dinner: Вино Красное Сухое, Перекресток Сибас Жареный. more...
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Gaining 2.8 kg a Week
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