Weigh In record (no journal entry) for 14 August 2021
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 53.11g | Prot: 95.72g | Carbs: 185.69g.
Breakfast: BonCabe Level 30, Sari Roti Roti Gandum, Dada Ayam, Telur, Selada, Jeruk Nipis. Lunch: Tape Ketan Putih. Dinner: Peperoni, Roti, Daun Ubi Jalar, Kerupuk Beras, Alfamart Kerupuk Kulit Kerbau, Nanas. Snacks/Other: Nescafe Classic, Lay's Rumput Laut. more...
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Losing 0.5 kg a Week
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AmeliaTiara's Weight History
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