Weigh In record (no journal entry) for 14 August 2021
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 92.27g | Prot: 126.42g | Carbs: 134.16g.
Lunch: 鱿鱼, 鸡蛋羹, 甜玉米, 多美鲜 奶油奶酪, 米饭, 牛排（只吃瘦肉）, 星巴克 拿铁咖啡. Dinner: 蒸南瓜, 地瓜/红薯（去皮，水煮）, 煮熟的西兰花（新鲜）, 鸡腿（不吃皮）, 牛腱, 绿豆, 百合. Snacks/Other: 干烤杏仁（加盐）, 干烤杏仁（无盐）, 烤腰果（无盐）. more...
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Gaining 0.7 kg a Week
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Yoshiko_may's Weight History
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