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AM_Bella
Journal
14 Aug 21
AM_Bella's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
82.5 kg
Lost so far:
15.3 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
867 kcal
Fat: 20.91g | Prot: 36.29g | Carbs: 140.90g.
Breakfast:
Pisang.
Lunch:
Lemonilo Mie Goreng Pedas Korea, Telur Rebus, Kimchi.
Dinner:
Duku, Putih Telur Matang, Kimchi.
Snacks/Other:
Nabati Milk Vanilla Cream Wafer, Hatari Cream Crackers.
more...
2096 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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AM_Bella's Weight History
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