Weigh In record (no journal entry) for 12 August 2021
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59.1 kg
Lost so far: 13.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 38.10g | Prot: 26.05g | Carbs: 107.23g.
Dinner: Cherry Tomatoes, Brown Rice Cakes (Unsalted) , Egg, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Dill Cucumber Pickles, Weight Watchers Whipped Cream Cheese Spread, Pure Heart Seedless Watermelon, Bragg Apple Cider Vinegar All Natural Drink, Calavo Avocado. more...
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1573 kcal
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Exercise:
Abs - 5 minutes, Cardio - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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melonmelonmelon's Weight History
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