Weigh In record (no journal entry) for 14 August 2021
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 21.33g | Prot: 68.00g | Carbs: 62.53g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Mie Telur (Ditambah, Masak). Dinner: Tahu Bakso, Dimsum, Putih Telur Matang. Snacks/Other: Yogurt Polos, Pepaya, Semangka. more...
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Losing 1.6 kg a Week
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anisaprwti's Weight History
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