Weigh In record (no journal entry) for 14 August 2021
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72.5 kg
Lost so far: 10.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 27.71g | Prot: 56.03g | Carbs: 96.24g.
Breakfast: Frisian Flag Purefarm Low Fat, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Brokoli Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Gulai Ayam. Dinner: Frisian Flag Susu Low Fat, Herbalife F1 Shake Mix Cookies 'N Cream. more...
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Gaining 0.4 kg a Week
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Jekacute's Weight History
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