Weigh In record (no journal entry) for 13 August 2021
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127.4 kg
Lost so far: 15.9 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 125.49g | Prot: 162.02g | Carbs: 77.07g.
Lunch: Yuca Cocida (Yuca Blanca), Ensalada de Lechuga con Verduras Variadas, Pescado Frito. Dinner: Palta, AlaCena Salsa Huancaina, Ensalada de Lechuga con Verduras Variadas, Brócoli, Vainitas, Caigua, Espárragos, Pollo a la Brasa. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Losing 1.4 kg a Week
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