Weigh In record (no journal entry) for 14 August 2021
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 51.30g | Prot: 51.46g | Carbs: 159.20g.
Lunch: Tempe Mendoan, Uleg Sambal Bawang , Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Mendoan, Bihun Goreng. Snacks/Other: Susu, Jahe, Finna Kerupuk Rasa Bawang, Kebab, Tape Singkong. more...
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1255 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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anitayenia27's Weight History
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