Weigh In record (no journal entry) for 14 August 2021
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55.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 41.41g | Prot: 59.07g | Carbs: 119.75g.
Breakfast: Apel (tanpa Kulit). Lunch: Kusuka Keripik Singkong Rasa Original, Sawi Dimasak (dari Segar), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Dimsum, Indomie Rasa Ayam Bawang. more...
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Losing 1.4 kg a Week
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ritasadiah44's Weight History
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