Weigh In record (no journal entry) for 14 August 2021
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 75.78g | Prot: 63.42g | Carbs: 208.75g.
Breakfast: Sari Roti Roti Tawar (2), Indocafe Coffeemix 3 in 1, Alpukat. Lunch: KFC Chicken Popcorn, Sayur Pakis, Ayam Goreng, Bamboe Saus Asam Manis, Pempek, Ikan Tongkol Goreng, Nasi Putih. Dinner: Solaria Cap Cay, Cedea Bola Udang, Pempek, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Colatta Choco Chips, Chitato Chitato Sapi Panggang. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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