Weigh In record (no journal entry) for 14 August 2021
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55.2 kg
Lost so far: 20.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 34.36g | Prot: 54.34g | Carbs: 197.48g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Tepung Terigu Putih (Semua Keperluan), Pisang. Lunch: Mentimun (dengan Kulit), Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Ayam, Nasi Putih. Dinner: Singkong Goreng, Kubis, Mentimun (dengan Kulit), ABC Sambal Terasi, Pepes Ayam, Nasi Putih. Snacks/Other: Marshmallow, Oishi Sponge Crunch Cheddar Cheese, Nanas, Oreo Chocolate Creme, Yakult Yakult. more...
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Gaining 1.4 kg a Week
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yeoboyeppeo's Weight History
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