Weigh In record (no journal entry) for 13 August 2021
|
113.6 kg
Lost so far: 12.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 16.56g | Prot: 75.36g | Carbs: 24.19g.
Lunch: Bacon (Curado, Frito, Cozido), Beterrabas, Pepino (com Casca), Morangos, Filé de Frango Grelhado, Filé de Frango Grelhado, Coblens Ovos de Codorna em Conserva, Alface de Folha Verde. more...
|
|
835 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana rufino's Weight History
|