daniel2134's Journal, 17 May 09

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leg still a factor .... will try bike and wieght training .....

120.2 kg Lost so far: 5.9 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2009:

1876 kcal

Fat: 100.80g | Prot: 96.39g | Carbs: 155.38g. Lunch: Guacamole with Tomatoes, Chicken Fajita Taco. Dinner: Large Cheeseburger. Snacks/Other: Apples, Sugar Free Lifesavers Ice Pop. more...

3193 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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daniel2134's Journal, 17 May 09

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daniel2134's Weight History