Weigh In record (no journal entry) for 14 August 2021
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75.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 23.34g | Prot: 27.32g | Carbs: 108.68g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Udang, Selada, Bamboe Bumbu Bali, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat, Jambu Kristal. more...
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Losing 3.5 kg a Week
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ikirosmelia's Weight History
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