Weigh In record (no journal entry) for 14 August 2021
|
60.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 15.26g | Prot: 80.00g | Carbs: 79.01g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Natlab Soy Protein Isolate Vanilla, Ashitaki Creamy Latte Cokelat, Greenfields Skimmed Milk (200ml). Lunch: Putih Telur Matang, Daging Sapi, Nasi Putih, Es Kopi dengan Susu dan Gula, Putih Telur Matang, Tempe, Kecambah. Snacks/Other: Keripik Singkong, Kerupuk Makanan Ringan, Slai O'lai Biskuit, Kerupuk Beras. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfiyah fia's Weight History
|