cocoaz77's Journal, 14 Aug 21

Weigh In record (no journal entry) for 14 August 2021

54.6 kg Lost so far: 13 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

604 kcal

Fat: 27.78g | Prot: 62.62g | Carbs: 24.44g. Breakfast: 풀무원 한끼연두부. Lunch: 콩물, 자두, 파전, 복숭아. Dinner: 버섯, 군고구마, 생선 구이, 소갈비살, 관자. more...

1594 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cocoaz77's Weight History