Weigh In record (no journal entry) for 14 August 2021
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44.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 122.50g | Prot: 44.77g | Carbs: 22.40g.
Breakfast: 皮拿可 花生酱, Blendy 黑咖啡, 多美鲜 黄油, 雞蛋（整個）, 法国百吉福 香浓原味芝士片. Lunch: 五花肉, 大白菜. Dinner: 梅林 午餐肉罐头. Snacks/Other: 椰子油, 开菲尔酸奶. more...
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Losing 0.7 kg a Week
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faaaaaddy's Weight History
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