Weigh In record (no journal entry) for 14 August 2021
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 60.95g | Prot: 41.04g | Carbs: 212.04g.
Breakfast: Fibe Mini Fibe Mini, Risol Mayo, Donat (Tawar), Nescafe Classic, Gula Bubuk. Lunch: Bawang Bombay, Saori Saus Tiram, Tropicana Slim Minyak Kanola, Bango Kecap Manis, Bakso Daging Sapi, Tempe, Bawang Putih, Mentimun (Kupas), Nasi Merah, Telur Rebus. Dinner: Sukun, Gandasturi. Snacks/Other: Salak, Sari Roti Roti Tawar Gandum (2), Maizenaku Tepung Pati Jagung, Blue Diamond Almond Milk Almond Breeze Chocolate, Roma Marie Gold Chocolate, Kraft Cheddar Cheese. more...
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1604 kcal
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Exercise:
Nordic Walking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Shannonmarella's Weight History
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